Acts of Connection is hosting Connection Workshops in Weld County throughout the summer to help people: Identify the importance of connection Recognize loneliness in ourselves and others Consider ways to overcome loneliness and isolation in our own lives and community Workshops are for adults who may be experiencing loneliness themselves or have a loved […]
Acts of Connection is hosting Connection Workshops in Weld County throughout the summer to help people: Identify the importance of connection Recognize loneliness in ourselves and others Consider ways to overcome loneliness and isolation in our own lives and community Workshops are for adults who may be experiencing loneliness themselves or have a loved […]
Mindfulness IRL (for teens!) Mindfulness, or paying attention to the present moment without judgement, is a great way to reduce stress and anxiety, boost attention and concentration, improve relationships, and find happiness. In this program, we’ll tour different stations that teach us how to incorporate mindfulness into our everyday lives through simple practices. Tuesday, May […]
Sound Bowl Meditation Learn about and experience the benefits of sound meditation. For centuries sound meditation has been an approach in holistic medicine and is associated with reducing stress and anxiety, lowering anger and blood pressure, improving circulation and blood flow, helping with pain relief, and promoting improved well-being. Bring your own yoga mat, pillow, […]
Mindful Music Music can be a valuable tool for enhancing your everyday life. Together, we’ll discover the transformative power of music on your mental, physical, and social wellbeing while having time to explore different instruments hands-on. We’ll also experiment with singing as a tool for overall wellness. Don’t worry – it’s not about how we […]
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