Sound Bowl Meditation

Sound Bowl Meditation

Learn about and experience the benefits of sound meditation. For centuries sound meditation has been an approach in holistic medicine and is associated with reducing stress and anxiety, lowering anger and blood pressure, improving circulation and blood flow, helping with pain relief, and promoting improved well-being. Bring your own yoga mat, pillow, and blanket for your comfort as we embrace an evening of self-care. We will also have chairs available for those that prefer to sit as they meditate.

• Wednesday, May 14th from 6pm–7pm
• LINC Library Innovation Center
• Register here starting on April 23rd